Find Your Path toHealing & Growth
Professional therapy services in the heart of London. Supporting you through life's challenges with compassion,expertise, and evidence-based approaches.
About Dr. Sarah Mitchell
Dedicated to providing compassionate, professional therapy servicesthat honor your unique journey toward healing and personal growth.
Dr. Sarah Mitchell
Chartered Clinical Psychologist
BACP Accredited
DClinPsy, University College London
BSc Psychology (First Class Honours)
My Philosophy
I believe that every person has the capacity for growth and healing. My role is to provide a safe, non-judgmental space where you can explore your thoughts and feelings, develop new coping strategies, and work toward your goals.
Drawing from evidence-based therapeutic approaches, I tailor my work to meet your individual needs, whether you're dealing withanxiety, depression, relationship issues, or life transitions. Learn more about my therapy services andtherapeutic approach.
Specializations
Therapy Services
Professional therapy services tailored to your individual needs, delivered with compassion and expertise in central London.Contact me to learn more about how I can support you.
Individual Therapy
One-to-one sessions focused on your personal goals and challenges.
- Personalized treatment approach
- Confidential and safe space
- Evidence-based techniques
- Flexible scheduling
Couples Therapy
Support for couples working through relationship challenges together.
- Communication improvement
- Conflict resolution strategies
- Rebuilding trust and intimacy
- Relationship skills development
Group Therapy
Therapeutic support in a small group setting with shared experiences.
- Peer support and connection
- Cost-effective option
- Skill-building workshops
- 6-8 participants maximum
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Evidence-based approach focusing on thoughts, feelings, and behaviors.
Acceptance & Commitment Therapy (ACT)
Mindfulness-based therapy emphasizing psychological flexibility.
Person-Centered Therapy
Client-led approach emphasizing self-discovery and personal growth.
Trauma-Informed Care
Specialized approach for processing and healing from traumatic experiences.
My Therapeutic Approach
Creating a foundation of trust, safety, and collaboration to support your journey toward healing and personal growth. Explore my therapy services to find the right fit for you.
Safe & Confidential
Your privacy and safety are paramount. All sessions are strictly confidential and conducted in a secure, welcoming environment.
Non-Judgmental
Experience a space free from judgment where you can be authentic and explore your thoughts and feelings openly.
Evidence-Based
Treatment approaches are grounded in scientific research and proven therapeutic methods tailored to your specific needs.
Collaborative
We work together as partners in your healing journey, with you setting the pace and direction of our work.
The Therapeutic Process
Initial Consultation
We begin with a free 15-minute consultation to discuss your needs and see if we're a good fit.
Assessment
In our first full session, we'll explore your background, current challenges, and therapeutic goals.
Treatment Planning
Together, we'll develop a personalized treatment plan that aligns with your objectives and preferences.
Ongoing Therapy
Regular sessions focused on implementing strategies, processing experiences, and tracking progress.
What to Expect in Your First Session
We'll Cover:
- Your current concerns and goals
- Relevant background and history
- Previous therapy experience (if any)
- Questions about the therapeutic process
You Can Expect:
- A warm, non-judgmental atmosphere
- Complete confidentiality
- Clear explanation of my approach
- No pressure to share more than you're comfortable with
Get In Touch
Ready to take the first step? I offer a free 15-minute consultation to discuss your needs and answer any questions you may have.
Practice Information
Location
Harley Street
London W1G 9QD
United Kingdom
Phone
+44 20 7123 4567
hello@sarahmitchelltherapy.co.uk
Hours
Monday - Friday: 9:00 AM - 7:00 PM
Saturday: 10:00 AM - 4:00 PM
Sunday: Closed
Insurance & Payment
• Private health insurance accepted
• Self-pay options available
• Sliding scale fees for students
• Payment by card or bank transfer
• 24-hour cancellation policy
Send Me a Message
Crisis Support
If you're experiencing a mental health crisis, please contact:
- • Samaritans: 116 123 (free, 24/7)
- • Crisis Text Line: Text SHOUT to 85258
- • Emergency Services: 999